Smart Steps for Hair Loss Prevention

Waking up with a few broken hairs on your pillow or finding a few stray hairs at the bottom of your shower is perfectly normal. It’s a fact of life: We all shed.
Luckily, there are many things you can do in your day-to-day routine to help maintain your flowing locks.

Improve Your Diet

Getting the right vitamins and nutrients in your diet can help keep your hair healthy. Some nutrients that you might want that can help improve hair strength include:

  • Vitamin D
  • Vitamin B3 (also known as Niacin)
  • Omega 3’s
  • L-lysine
  • Biotin
  • Iron
  • Zinc

As with most healthy diet recommendations, choices with an abundance of these nutrients include fish, nuts, and vegetables. While it’s always ideal to get nutrients through a healthy diet when you can, there are many supplements that can also help you get your daily dose of these essential vitamins and minerals.

Be Mindful of Your Hairstyles

Certain hairstyles may look great, but they can also put unnecessary strain on your hair and cause excessive breakage. Some tight braids and ponytails (or any other style that pulls on the scalp) can lead to shedding. If you have longer hair, consider leaving it down a few days a week or opt for looser styles when possible. Replacing hair elastics with large hair clips can also help you pull hair away from your face without damaging the hair shaft.

Use Gentle Hair Products

Shampoos and conditioners with harsh ingredients, like sulfates, can dry out your hair and cause breakage. Be mindful of the hair care products that you use. Chemical treatments can also be highly damaging to your hair and ultimately lead to excessive loss. If you dye or color-treat your hair regularly, consider opting for a more subtle style, or asking your hairstylist to use organic or gentler products.

Skip the Heat

Do you regularly use a hairdryer, hair straightener, curling iron, or other styling tools in your day-to-day routine? Heat styling can weaken the hair shaft and cause breakage. Consider going au naturale more regularly. When you do want to use a hairdryer, apply a heat-protecting product that coats the hair shaft in a protective layer.

You should also consider using the cool setting to finish off your style after your hair is around 85% dry. This will reduce the amount of time that you’re exposing your hair to damaging heat.

Silk Pillowcase

There are many anecdotal accounts of silk pillowcases reducing the hair loss that occurs when sleeping. When you’re tossing and turning in your bed, hair can get caught and break off on your pillowcase. Silk pillowcases have some slip and allow your scalp to slide around, preventing the catching that can occur on normal pillowcases. It also has the extra benefit of reducing post-sleep wrinkles that remain on your face in the morning.


Being stressed for extended periods of time has been shown to lead to increased hair loss. To help yourself loosen up, consider adopting some healthy habits like attending yoga classes, meditating, or adopting a regular exercise routine.

Need Power Procedures for Thinning Hair?

While there are many measures you can take to prevent hair loss, no number of lifestyle changes can prevent baldness or more dramatic forms of hair thinning. Luckily, there are many surgical and non-surgical solutions to help restore your hair, including hair transplants, home laser caps, injections, or topical solutions.

To learn more about our hair restoration services, contact us today.

The Top Vitamins and Foods that Support Healthy Hair Growth

In the last 20 years, researchers have come to a unanimous consensus that a diet rich in vegetables, lean proteins, and some supplements prompts a wide range of robust health benefits. A healthy diet has proven to suppress chronic inflammation, lower blood cholesterol levels, reverse type 2 diabetes and even heart disease. Heart disease!

Recent research from the American Academy of Dermatology has associated certain nutrients with an abundance of shiny, thick hair as well. Keep these in mind when selecting what’s on your dinner plate every night.

Omega-3 Fatty Acids

Omega-3’s are a set of fatty acids that boast a wide range of health benefits for the heart, eyes, and skin. They also have a positive effect on hair, nurturing the skin of the scalp and hair follicles, and helping to prevent hair breakage.

Here is what you can eat to get substantial levels of omega-3 fatty acids:

  • Fatty fish, like salmon and tuna
  • Oysters
  • Seeds, like chia and flaxseed
  • Plant oils, like soybean and canola oils
  • Walnuts

Vitamin D

Having low levels of vitamin D disturbs the hair follicle renewal process, resulting in hair loss. Vitamin D deficiency is also correlated with low bone density, heart disease, and cancer. Studies show that as many as 40% of American adults are vitamin D deficient.

While the bulk of our vitamin D accumulation comes through sun exposure, there are also foods you can eat to boost your vitamin D levels. Check to make sure that many of these foods are fortified with vitamin D:

  • Fatty fish, like salmon and tuna
  • Breakfast cereal
  • Orange juice
  • Milk
  • Yogurt


L-lysine, also known as lysine, is a type of amino acid found in the hair’s root and can be used to promote hair growth. L-lysine has been shown to help reduce hair breakage in some studies. It can also help the body better absorb other hair-nourishing vitamins and minerals, such as iron and zinc. This nutrient isn’t produced by the body, so it is important to get adequate amounts through diet and supplementation.

Here are some foods you can eat that are rich in L-lysine:

  • Red meats
  • Parmesan cheese
  • Some fish, like cod and sardines
  • Eggs
  • Soy products

Biotin (B7)

Biotin is a core component of many common hair, skin, and nail supplements. While biotin supplementation hasn’t conclusively proven to help with hair growth, the converse is true: biotin deficiencies can lead to hair loss. The current research shows that biotin is most helpful for increasing hair strength, ensuring that less hair will be lost when sleeping, brushing, or showering.

Here are foods you can eat to get your dose of biotin:

  • Egg yolk
  • Kidney or liver
  • Nuts
  • Soybeans and legumes
  • Whole grains

A Little Help in Keeping Your Hair

Thinning hair is a challenge that many men and women face, especially as they age. According to the American Hair Loss Association, by the age of 50, approximately 85% of men will experience hair loss. Women actually make up 40% of American hair loss sufferers. These numbers don’t account for the many Americans who have health conditions that impact hair thickness, strength, and overall growth.

While taking the right supplements and incorporating the right nutrients into your diet can help you maintain healthy hair, it’s important to keep your expectations realistic. You can improve your hair quality with supplements, but ultimately, you may need more aggressive measures to get the results that you’re looking for. Most of these nutrients have been shown to improve hair breakage, but their impact on hair growth is still unproven.

Our hair restoration services can help you restore your luscious locks to their original glory. Whether you are considering a hair transplant, a home laser cap, or topical solutions, Ritacca offers a wide range of surgical and non-surgical treatments to help you with hair loss.

To learn more about our hair restoration services, contact us.

Hair Regrowth for Women and Men

According to a research study done in 2014 on Statistic Brain more than 35 million men and 21 million women in the United States experience hair loss. The study also stated that 65% of males and 80% of females will have noticeably thinner hair by age 60. There are many over the counter treatments available but often times many experience minimal or short lived improvement. There are non surgical and surgical methods that are clinically shown to help improve volume for thinning hair and restore lost hair. Here at Ritacca Cosmetic Surgery & Medspa our hair restoration surgeon Dr. Kathleen Morno performs a variety of efficacious non surgical and surgical hair restoration treatments. She also helps her patients by evaluating what is causing their hair loss including nutrition. Below are a list of treatments offering hair regrowth for women and men we offer and how they work.

Hair Regrowth for Women and Men in North Chicago

hair regrowth for women


PRP Injections for Hair Regrowth

Platelet Rich Plasma, or PRP, has been used for decades in orthopedics, dentistry cosmetic facial rejuvenation and now hair regrowth for women and men. Here at Ritacca Cosmetic Surgery & Medspa we have been using PRP for cosmetic rejuvenation for many years with great results, and now PRP is showing impressive results in reversing hair loss. PRP has great potential to stimulate the growth of hair follicles in androgenic alopecia in both men and women. The growth factors in the platelets stimulate the follicles to grow hair. PRP will not cause new hair follicles to grow where there were none before. During this non-surgical procedure, your own PRP is injected with a small needle into your scalp and the growth factors within your blood cells go to work and naturally stimulate the growth of your hair. This type of procedure works for hair regrowth for women and men and is an alternative medical procedure that helps take care of hair loss or hair thinning.

Capillus 272 Laser Treatment

The Capillus 272 laser treatment is a non-surgical hair regrowth for women and men. This treatment has helped patients stop losing their hair and they may be able to re-grow up to 20% of their hair volume. With 272 low level laser diodes, the Capillus272 has the most lasers of any hair loss therapy cap or helmet available. This means greater coverage spread across the entire scalp. This treatment can be done in office or the cap can purchased for at home use. The Capillus 272 laser cap is the only laser cap FDA cleared to treat female pattern baldness on the market.

Stem Cells Help Regrow Hair

For years, scientists had thought that people suffering from hair loss had a depletion of hair follicles and follicle stem cells, which are necessary to grow hair. So if researchers could identify the signals that stimulate the stem cells into producing more hair follicle progenitor cells, then it would be possible to generate bigger hair follicles that could grow hair. Based on research, autologous stem cells have been shown to regenerate hair.

Hair Restoration Surgery

Follicular Unit Extraction, or FUE, is a safe, minimally invasive surgical treatment that extracts donor hair in a transplant procedure. Patients feel little to no pain afterwards for a simple recovery. This natural looking hair loss solution offers a quick recovery time, little or no discomfort, with permanent results.

Follicular Unit Transplant, or FUT, is a surgical procedure that is used when you need a lot of hair follicles at once. Using this technique, hair grafts are extracted and are then implanted into the balding areas. Both FUE and FUT are done under local anesthesia. The newly transplanted hair will start to grow approximately 10 weeks after the procedure. Around 6 months after the procedure, the hair should be long enough that it will require grooming and the hair should be fully grown one year after the procedure.

Meet Dr. Kathleen Morno, Hair Restoration Specialist in North Chicago

North Chicago Expert in Hair Regrowth for Women and Men

Dr. Kathleen Morno graduated at the top of her class from Loyola University Medical School. Dr. Morno’s successful private practice of 12 years serves thousands of loyal patients, but her commitment to patients does not stop there. She has served an underprivileged, inner-city community by providing crucial ophthalmic care and is an active fundraiser for many non-profit organizations such as SHARE, Haiti earthquake relief fund, No Kid Hungry, and Eye Care America. Dr. Kathleen Morno is fellowship trained by Carlos Puig, DO who has extensive background in hair transplantation.

Ready to Regrow Your Hair?

For anyone self conscious about hair loss there are treatments available that are customized based on individual need and financial need. Financing options are also available. Ritacca Cosmetic Surgery & Medspa also carries medical grade topical and supplements for hair loss. Complimentary Consultations can be scheduled at (847)367-8815.

Boost Hair Health & Prevent Hair Loss with These Everyday Seasonings

According to recent statistics, over 55 million men and women in the United States suffer some degree of hair loss. Experts believe that in many cases, a substance known as TGF Beta One is often responsible for hair follicle death. However, scientists have discovered that turmeric, a common native spice of India, may be the key to reducing hair loss. With methods as simple as changing ones diet, turmeric can have a positive effect on both hair growth and overall wellness, according to new research.

hair health hair restoration chicago

Turmeric is a deep-yellow spice of the ginger-family that is commonly used in curries and mustard. It has recently gained popularity as an effective treatment for depression, fibromyalgia, allergies, and even Alzheimer’s disease. Containing a substance known as curcumin that is known to fight fungi and other skin ailments, it offers a number of benefits for your scalp and hair including dandruff relief and new hair growth.

To treat dandruff and scalp conditions, massage a mix of olive oil and turmeric directly to the scalp before your next shower. Benefits of topical turmeric include relief of dandruff signs, but more importantly will nourish hair follicles and enhance circulation to the head and scalp.

Hair restoration specialist Dr. Kathleen Morno of Ritacca Cosmetic Surgery and Medspa adds, “There are many invasive and non-invasive options to help fight hair loss. Red light therapy, Platelet Rich Plasma (PRP) injections, hair transplantation and even hair restoration supplements are all effective ways to promote new growth and stop further loss of your hair.”

Red light therapy is an effective treatment that is often used in conjunction with other hair loss treatments, like PRP injections. PRP is a growth factor derived from your own blood and then injected into the scalp to promote new hair growth. Hair restoration supplements like those from Viviscal (available at Ritacca Cosmetic Surgery and Medspa), has clinically proven to slow the loss of hair, and increase the rate of new hair growth. Of all the hair loss treatments available on the market, the one that has the fastest and most dramatic results would be hair transplantation. In as little as one office appointment, your own hair is extracted and implanted into the scalp at the area where you are experiencing the most hair loss. Over the next 6 months, your hair will continue to grow and fill in the area of loss.

If you or someone you know would like more information about hair loss and how to treat it, please feel free to contact our office for a complimentary consultation.