Adopting better habits can be hard, but changing how you look after your skin has never been easier. Over the last decade, a number of cosmetic treatments have been developed to treat acne, sun damage, and the signs of aging—without discomfort or downtime. We also know more about how the skin works than ever before, so we can develop targeted, effective skincare habits. For radiant skin throughout 2019, check out the tips below:
Three Essential Skincare Tips for 2019
1. Diet Matters
When it comes to cultivating glowing skin, what you put into your body matters as much as the external treatments you choose. Though it’s a myth that specific foods (like chocolate) cause breakouts, research has shown that eating a diet high in processed foods and low in essential nutrients degrades overall skin health. A bad diet increases inflammation, which can in turn worsen acne. Likewise, when the skin is deprived of vitamins, antioxidants, and amino acids, it can’t repair itself as effectively. This allows UV damage and environmental stress to accumulate, causing premature aging. To keep your glow gorgeous, eat a diet rich in whole foods, especially plant-based whole foods like fruits, vegetables, and whole grains.
2. Professional Exfoliation is a Must
We now know that exfoliating at home can, unfortunately, do more harm than good. Home-based exfoliation techniques, like scrubbing with abrasive crystals or cloths, can create tiny tears in the skin, allowing acne-causing bacteria to do more damage. These methods also tend to dry out the skin, without replenishing vital oils and nutrients. To really get the full benefits of exfoliation, you’ll need to try a professional treatment like the HydraFacial. The HydraFacial system uses hydrating serums and a special vortex extraction system to vacuum away dead skin cells without damaging the skin. Then, a series of nourishing serums are applied to the skin. These serums contain a number of antioxidants designed to help the skin repair itself and resist the effects of UV radiation and environmental toxins.
3. Schedule Regular Laser Treatments
Laser skin rejuvenation treatments, like the BBL laser, use targeted pulses of light to painlessly dissolve skin cells. The laser essentially “peels away” the uppermost layer of the skin—much like a chemical peel does, but without the same potential for flaking, redness, or discomfort. Over a series of treatments, this process gradually smooths out lines and wrinkles while fading sun spots and other forms of hyperpigmentation.
Laser skin treatments also stimulate the production of collagen, a protein that’s necessary to build strong, healthy skin cells. Because declining collagen levels are to blame for many of the visible signs of aging, having laser treatments repeated each year can potentially delay the need for facelift surgery.
With winter in full swing, many of us are experiencing a range of skin woes, from dryness and dullness to acne (and everything in between). If you’re ready to take charge of your skin health, let us help you make 2019 a glowing year. Contact us today to arrange a consultation with our team of certified skincare experts.