The decision to get liposuction and/or a tummy tuck can be a momentous choice. Those of you who decide to have these procedures often experience a significant change in how you view their bodies and, by extension, in your feelings about yourself.
However, maintaining these amazing results and one’s weight after the procedure can be a big part of preserving the desired results. Weight maintenance and weight loss can be difficult and can take a lot of effort.
How Does Weight Gain Affect Liposuction or a Tummy Tuck?
It is normal to gain back a little weight after liposuction or a tummy tuck, but too much weight gain can affect the long-term results of both procedures. For example, weight gain after a tummy tuck can cause problems with stretched skin and lack of muscle tone. Individuals who do not change their diet and exercise regimens after liposuction can sometimes see fat appear in other parts of the body, such as the breasts, back, and arms.
How to Keep the Weight Off
The following techniques can help ensure that people eat right and keep the weight off after having one or both of these procedures.
- A good tip is to drink lots of water. This is almost always a staple of a regular dieting regimen because it will help individuals stay stable after surgery and will boost their ability to lose weight. Drinking more water helps burn more calories while resting, and it can help people feel fuller longer, which is especially beneficial for those who drink a glass of water before meals.
- It’s also important to eat a balanced diet. Post-surgery patients should avoid eating the same foods every day and try to stay away from processed foods, which are often overloaded with sugar. It’s better to stick to whole grains, fruits, vegetables, and proteins, including lean meats.
- Another good tip is to eat smaller snacks or meals throughout the day, rather than limiting oneself to three squares. This can help keep one’s energy levels high and avoid the possibility of overeating during one sitting.
- Finally, controlling stress can be important for maintaining one’s weight after surgery. Stress raises the level of the hormone cortisol, and cortisol can hinder the body’s ability to burn calories, making it more likely to store fat. It can also make a person more likely to reach for unhealthy foods as a de-stressor, so learning to de-stress can help lead to better eating habits. There are different methods of reducing stress levels, including meditation, yoga, breathing exercises, and hot baths.
These are all great ways to maintain a healthy weight after a weight loss procedure like liposuction.
Non-Surgical Weight Loss – Getting Back to Your Post-Op Weight
Sometimes, everyone needs a little extra help, especially with something as difficult as maintaining or losing weight. When this is the case, an Orbera balloon can be extremely helpful.
Orbera is an FDA-approved balloon that is placed in the stomach and inflated with sterile saline solution to create a feeling of fullness, reduce hunger and lose 20-50 lbs. The procedure is extremely simple, noninvasive, and nonsurgical. The whole process only takes about 20 minutes.
Orbera not only reduces hunger pangs, but it also slows down the process of digestion, which ensures that patients aren’t eating more than necessary. It is important to mention that Orbera is not a permanent choice, but kick starts your weight loss — after six months, the balloon is removed, which allows for a lot of flexibility.
The balloon has been shown to help patients lose more than three times the weight than diet and exercise alone. It can also be an effective tool in helping keep weight off after a tummy tuck or liposuction. It can also work for those who have put on weight several years after surgery and are looking to lose 20 to 50 pounds or more without surgery.
It can be very difficult to follow the strict diet and exercise routine that is expected after these procedures, especially for those who have always struggled with weight gain. Orbera makes it easier to avoid unnecessary snacking or overeating, which will help keep the pounds off.
All in all, Orbera is an elegant, easy and noninvasive solution to the issue of weight gain after cosmetic procedures like a tummy tuck or liposuction. Those who have chosen Orbera are often able to retrain the brain to avoid unnecessary overeating and to make permanent changes in their lives without side effects. For full safety information about Orbera, visit their website at www.orbera.com.