Expert Tips on How to Maintain Your Beauty Routine From Home

For many women, it takes coordinated treatments and routines to maintain a specific look. From your hairstylist to your manicurist to your esthetician and your dermatologist, the list goes on. Fortunately, there is a lot you can do to keep your complexion bright and clear by using products easily found online or even at the pharmacy.

While you might be confined at home for a good reason, you might be wondering what you can do to get through this thing without looking like a hot mess. Here are some expert beauty tips to keep yourself together until you can get back into your favorite salon, self-care facility, or spa.

Maintain Your Skincare Routine

Just because you’re at home and maybe skipping makeup doesn’t mean you should be neglecting your skincare routine. There will be no better time to add even more pampering to your skincare regimen.

The key to keeping your skin the way you like it during this break from our regular routine is to stay consistent with your routine. In the morning, be sure to still apply those antioxidant serums that help to counteract damage from free radicals and environmental issues like pollution and UV rays.

Even though you might be staying inside for most of the day, a good SPF is still a great idea. Not only would this protect you if you go outdoors, it will also protect you from the harmful rays emitted through blue light (TV, computer, phone) as well as from indoor lighting.

At night, make sure you’re still cleansing correctly — even if you haven’t worn makeup or left the house. The skin produces oils throughout the day, and these can become trapped in the pores together with dried skin and cause breakouts.

Should you suffer from acne, try using some form of salicylic acid, along with some gentle cleansing and one of our retinol products at night. Anti-aging routines, which include specific products like antioxidants in the morning and retinol at night, can also be considered. Facial masks and massage help increase circulation. Keep in mind, too, that exercise is also great for the skin.

Try a DIY Facial

While you can’t fully replicate the treatment provided by a skincare professional while stuck at home, this is a great time to do an at-home facial and use a product that you may not normally consider trying. The results of this at-home facial once or twice a week to brighten the skin might surprise you!

Skip Makeup

You may have never heard of letting your skin ‘breathe.’ Well, there is something you can try to give your complexion a break from the application of daily makeup. Even if it’s for only a couple days a week, skipping foundation can improve the tone and texture of your skin.

A silver lining for your skin when staying home is that you’re giving your skin a break from potential pore-cloggers. Just remember, now you won’t have any UV protection from the sun’s damaging rays, so you’ll need to be extra diligent about wearing your regular sunscreen to keep your skin protected.

Should you need any professional, expert advice on at-home skincare, ask the team at Ritacca Cosmetic Surgery, and Medspa in Vernon Hills, IL (847)-367-8815 for their advice as well as about SkinMedica® and their other products which you can order online.

Smart Steps for Hair Loss Prevention

Waking up with a few broken hairs on your pillow or finding a few stray hairs at the bottom of your shower is perfectly normal. It’s a fact of life: We all shed.
Luckily, there are many things you can do in your day-to-day routine to help maintain your flowing locks.

Improve Your Diet

Getting the right vitamins and nutrients in your diet can help keep your hair healthy. Some nutrients that you might want that can help improve hair strength include:

  • Vitamin D
  • Vitamin B3 (also known as Niacin)
  • Omega 3’s
  • L-lysine
  • Biotin
  • Iron
  • Zinc

As with most healthy diet recommendations, choices with an abundance of these nutrients include fish, nuts, and vegetables. While it’s always ideal to get nutrients through a healthy diet when you can, there are many supplements that can also help you get your daily dose of these essential vitamins and minerals.

Be Mindful of Your Hairstyles

Certain hairstyles may look great, but they can also put unnecessary strain on your hair and cause excessive breakage. Some tight braids and ponytails (or any other style that pulls on the scalp) can lead to shedding. If you have longer hair, consider leaving it down a few days a week or opt for looser styles when possible. Replacing hair elastics with large hair clips can also help you pull hair away from your face without damaging the hair shaft.

Use Gentle Hair Products

Shampoos and conditioners with harsh ingredients, like sulfates, can dry out your hair and cause breakage. Be mindful of the hair care products that you use. Chemical treatments can also be highly damaging to your hair and ultimately lead to excessive loss. If you dye or color-treat your hair regularly, consider opting for a more subtle style, or asking your hairstylist to use organic or gentler products.

Skip the Heat

Do you regularly use a hairdryer, hair straightener, curling iron, or other styling tools in your day-to-day routine? Heat styling can weaken the hair shaft and cause breakage. Consider going au naturale more regularly. When you do want to use a hairdryer, apply a heat-protecting product that coats the hair shaft in a protective layer.

You should also consider using the cool setting to finish off your style after your hair is around 85% dry. This will reduce the amount of time that you’re exposing your hair to damaging heat.

Silk Pillowcase

There are many anecdotal accounts of silk pillowcases reducing the hair loss that occurs when sleeping. When you’re tossing and turning in your bed, hair can get caught and break off on your pillowcase. Silk pillowcases have some slip and allow your scalp to slide around, preventing the catching that can occur on normal pillowcases. It also has the extra benefit of reducing post-sleep wrinkles that remain on your face in the morning.


Being stressed for extended periods of time has been shown to lead to increased hair loss. To help yourself loosen up, consider adopting some healthy habits like attending yoga classes, meditating, or adopting a regular exercise routine.

Need Power Procedures for Thinning Hair?

While there are many measures you can take to prevent hair loss, no number of lifestyle changes can prevent baldness or more dramatic forms of hair thinning. Luckily, there are many surgical and non-surgical solutions to help restore your hair, including hair transplants, home laser caps, injections, or topical solutions.

To learn more about our hair restoration services, contact us today.

The Top Vitamins and Foods that Support Healthy Hair Growth

In the last 20 years, researchers have come to a unanimous consensus that a diet rich in vegetables, lean proteins, and some supplements prompts a wide range of robust health benefits. A healthy diet has proven to suppress chronic inflammation, lower blood cholesterol levels, reverse type 2 diabetes and even heart disease. Heart disease!

Recent research from the American Academy of Dermatology has associated certain nutrients with an abundance of shiny, thick hair as well. Keep these in mind when selecting what’s on your dinner plate every night.

Omega-3 Fatty Acids

Omega-3’s are a set of fatty acids that boast a wide range of health benefits for the heart, eyes, and skin. They also have a positive effect on hair, nurturing the skin of the scalp and hair follicles, and helping to prevent hair breakage.

Here is what you can eat to get substantial levels of omega-3 fatty acids:

  • Fatty fish, like salmon and tuna
  • Oysters
  • Seeds, like chia and flaxseed
  • Plant oils, like soybean and canola oils
  • Walnuts

Vitamin D

Having low levels of vitamin D disturbs the hair follicle renewal process, resulting in hair loss. Vitamin D deficiency is also correlated with low bone density, heart disease, and cancer. Studies show that as many as 40% of American adults are vitamin D deficient.

While the bulk of our vitamin D accumulation comes through sun exposure, there are also foods you can eat to boost your vitamin D levels. Check to make sure that many of these foods are fortified with vitamin D:

  • Fatty fish, like salmon and tuna
  • Breakfast cereal
  • Orange juice
  • Milk
  • Yogurt


L-lysine, also known as lysine, is a type of amino acid found in the hair’s root and can be used to promote hair growth. L-lysine has been shown to help reduce hair breakage in some studies. It can also help the body better absorb other hair-nourishing vitamins and minerals, such as iron and zinc. This nutrient isn’t produced by the body, so it is important to get adequate amounts through diet and supplementation.

Here are some foods you can eat that are rich in L-lysine:

  • Red meats
  • Parmesan cheese
  • Some fish, like cod and sardines
  • Eggs
  • Soy products

Biotin (B7)

Biotin is a core component of many common hair, skin, and nail supplements. While biotin supplementation hasn’t conclusively proven to help with hair growth, the converse is true: biotin deficiencies can lead to hair loss. The current research shows that biotin is most helpful for increasing hair strength, ensuring that less hair will be lost when sleeping, brushing, or showering.

Here are foods you can eat to get your dose of biotin:

  • Egg yolk
  • Kidney or liver
  • Nuts
  • Soybeans and legumes
  • Whole grains

A Little Help in Keeping Your Hair

Thinning hair is a challenge that many men and women face, especially as they age. According to the American Hair Loss Association, by the age of 50, approximately 85% of men will experience hair loss. Women actually make up 40% of American hair loss sufferers. These numbers don’t account for the many Americans who have health conditions that impact hair thickness, strength, and overall growth.

While taking the right supplements and incorporating the right nutrients into your diet can help you maintain healthy hair, it’s important to keep your expectations realistic. You can improve your hair quality with supplements, but ultimately, you may need more aggressive measures to get the results that you’re looking for. Most of these nutrients have been shown to improve hair breakage, but their impact on hair growth is still unproven.

Our hair restoration services can help you restore your luscious locks to their original glory. Whether you are considering a hair transplant, a home laser cap, or topical solutions, Ritacca offers a wide range of surgical and non-surgical treatments to help you with hair loss.

To learn more about our hair restoration services, contact us.

How to Gift Hair Restoration the Right Way This Holiday

Hair loss is a sensitive subject, so it’s tricky to know exactly when and how to broach the topic of hair restoration. Even if you have the best intentions, gifting a hair transplant can cause hurt feelings if you don’t go about it the right way. Before you purchase a hair restoration procedure for someone else, review the tips below or call us at 847-367-8815 to discuss your options.

3 Things to Consider When Gifting Hair Restoration

What should you keep in mind to create the perfect present this holiday season? Here are the top three things we recommend taking into account.

1. Has Your Loved One Expressed an Interest in Hair Restoration?

Gifting any cosmetic treatment out of the blue usually constitutes a major faux pas. Before you even consider purchasing a hair restoration procedure for someone else, make sure they’re seriously interested in pursuing this kind of treatment. Either wait for your loved one to mention hair restoration on their own, or find a way to tactfully broach the subject yourself. You might mention you’ve considered hair restoration, for example, or discuss an article highlighting recent advances in hair restoration techniques.

2. Have You Thought About Aftercare?

Most hair restoration techniques, including PRP injections and follicular unit extraction (FUE), require little to no downtime. However, more invasive methods, like strip hair transplants, usually have a healing period of at least three days. Before you purchase hair restoration for someone else, make sure you’re ready to either provide care during their recovery or arrange for someone else to provide assistance. 

You should also consider your loved one’s schedule before contacting us. For example, do they have a lot of commitments that will make it challenging to recover from hair restoration or limit their ability to come in for multiple treatment sessions?

3. Are You Aware That All Cosmetic Procedures Begin With a Consultation?

There is no “one-size-fits-all” method of hair restoration. We offer multiple hair restoration methods that are ideally suited to different patients. Some, like FUE, are best for treating male pattern baldness, while others (including PRP injections and the Capillus272 cap) can successfully treat mild hair loss in both sexes. Before you can purchase a hair restoration treatment for someone else, they will need to have a consultation to determine the correct approach.

To make sure treatment proceeds smoothly, we recommend giving the gift of a consultation with our experts, along with a promise to pay for the treatment your loved one chooses. To make financing easier, we offer in-house hair restoration financing plans through CareCredit.

Need More Information Before Gifting a Hair Restoration Procedure in Vernon Hills?

If you want to learn how different hair restoration procedures work, or you’re still not sure how to broach the topic of hair restoration with a loved one, we can help. Contact our caring team of experts in Vernon Hills, Illinois, for advice on giving the gift of fuller, healthier hair.

Babyboomers Back to Dating Turn to Favorite Facial Procedures to Up Their Game

You’re never too old to reinvent yourself. Whether you’re thinking of changing your career or re-energizing your romantic life, overhauling your look – and your mindset – can help you take the next step.

For baby boomers re-entering the dating scene, cosmetic procedures often provide an integral confidence boost that makes it easier to network with potential partners. According to the American Society of Plastic Surgeons, doctors performed 50,000 more cosmetic procedures on patients over 55 in 2018 than the previous year, and this trend shows no sign of slowing down.

What’s Driving the Popularity of Cosmetic Procedures Among Baby Boomers?

Baby boomers differ from the generations before them in one key area: They’ve experienced a very high rate of divorce, even in middle age. Since the 1990s, the number of baby boomers seeking divorce has doubled, going from five people out of every 1000 in 1990 to ten people out of every 1000 in 2015, according to the Pew Research Center. As a result, more older Americans are dating now than at possibly any other time in history.

The primary reason baby boomers decide to divorce also sheds some light on the increasing popularity of cosmetic procedures: most boomers divorce because they want the best possible life for themselves. With human life spans increasing every year, those born between 1946-1964 know they can expect to live another two to three decades, and they want to spend the second half of their lives with someone that truly makes them happy. “What’s pushing gray divorce is people are living longer and they feel more entitled to living fully,” says Lili Vasileff, president of Divorce and Money Matters. “They’ve contributed to raising children, they want an emotional journey, it’s their time now.” Boomers are, in other words, embracing change; altering their appearance is a natural extension of their vitality.

During the same time period that relationship dynamics have been changing for those over 55, cosmetic procedures have become much safer. Today, older people have access to a range of minimally invasive treatments, including BOTOX® injections, dermal fillers, Ultherapy skin tightening, and numerous “mini lifts,” like the Silhouette InstaLift. Unlike surgery, many minimally invasive treatments can be performed on patients with mild cardiovascular disease and other common age-related health conditions because they don’t require the use of general anesthesia. These procedures also produce immediate results with very little downtime, making them ideal for mature adults who want to jump back into dating quickly.

Surgery has become safer and more precise, too. Modern facelift methods avoid heavily scarring or distorting the skin; instead, they gently adjust the patient’s facial muscles for a naturally rejuvenated look. Better infection control and the widespread availability of experienced, board-certified plastic surgeons have further reduced complications following cosmetic surgery.

Learn More About the Best Cosmetic Procedures for Baby Boomers

Today, it’s possible for patients of all ages to find cosmetic treatments that will work for them. If you’re one of the many baby boomers hoping to start dating again, our experts can help you find safe, effective ways to look your best. For more information, contact the Ritacca Laser Center in Vernon Hills at 847-367-8815.

How to Make the Right Clothing Choices after Your Butt Lift Surgery

As any curvy woman will tell you, finding flattering clothes for a shapely body presents both challenges and opportunities. Butt augmentation can give you the full, round derriere that you’ve always wanted, but it may also completely change the way you dress, especially if you’re used to using clothes to make your butt look larger. During recovery from butt lift surgery, you’ll also need to modify the way you dress to ensure both your comfort and outstanding results. Here’s how to make the right clothing choices after having a butt lift:

What to Wear While Recovering from a Butt Lift

After you have a Brazilian butt lift, also known as a BBL, you’ll be wearing a compression garment to reduce swelling and protect the area while you heal. Most people have liposuction performed on their abdomen to provide fat for their buttock injections, so your garment will probably cover this area as well. To hide your compression garment (and disguise any postoperative swelling), you’ll probably want to wear loose tops and sweaters for several weeks after you have surgery. It is important to follow your post-operative care instructions carefully to minimize the risk of complications and swelling and give yourself the best possible results.

For at least two months following your butt lift, you’ll need to avoid wearing very tight pants, like fitted jeans or leggings. Wearing tight pants can damage the recently-placed fat cells, causing your body to excrete them rather than allowing them to establish and grow properly. Should this fat loss occur, it will make the results of your butt lift less noticeable.

Choosing Clothes After You’ve Recovered from Your Procedure

A shapely butt looks great in almost anything – that’s why butt lifts are so popular. Still, you’ll want to avoid wearing clothes that add too much bulk to your backside after having this procedure, especially if you’re smaller on top. Pants that have large or numerous pockets, for example, can obscure the shape of your butt and legs. We generally recommend choosing pants that have no pockets (or ones that have very slim-fitting pockets). You should also try wearing seamless underwear underneath tight pants, dresses, and skirts to keep your silhouette smooth.

To make the most of your new figure, look for clothes that hug your body and highlight your waist. Pencil skirts, midi skirts, bodycon dresses, high-waisted pants, and crop tops are all great choices for most women post-BBL. Not only will these styles accentuate your enhanced derriere, but if you’ve had fat removed from your abdomen or hips as part of your procedure, they’ll also show off your trim tummy. 

Loose clothing with visible folds and creases can take attention away from your best assets. You might therefore consider getting your new clothes altered at a tailor for a precise fit (once your postoperative swelling has completely subsided) that best flatters your new figure.

Considering a Butt Lift? Talk to Our Team of Doctors in Vernon Hills

The hourglass figure, like the little black dress, is a classic. If you’re ready to achieve more balanced proportions with butt lift surgery, our team can help you take the next step. Contact us today to arrange your one-on-one consultation.